The Science of Breath (1898) - Page 8

⚠The left edge of the image is partially obscured by a thumb.

No.	Subject Matter	Page No.
18	Description of the duration and movement of the Lunar and Solar breaths The "Lunar" breath refers to the left nostril (Ida) and "Solar" to the right (Pingala). .... .... .... .... ....	15
19	The timing for identifying the left and right channels Nadi: energy channels in the body and the practice for subduing the three worlds .... .... ... ... ...	,,
20	Description of the results of specific channels flowing on specific days .. ... .... ... ...	16
21	Contemplation on the flow of the elements Tattva: the five elements—earth, water, fire, air, and ether—which influence the breath .... .... ....	,,
22	Description of experiencing the transition of days and zodiac signs, and the knowledge of auspicious and inauspicious omens ... .... ...	17
23	Description of the auspicious times for breath flow and the duties to be performed therein.... ... ... ... ...	18
24	The timing and results regarding accessible and inaccessible objects ... ... ....	19
25	Deliberations on auspicious and inauspicious outcomes based on breath flow .... .... ....	21
26	Deliberations on breath flow during the time of travel... .... ....	22
27	The results of rising from sleep with mindfulness and considerations for performing other tasks... ... ... ... ....	23
28	The results of performing actions with "full" or "empty" hands Refers to the side of the body where the breath is currently dominant..... ....	24
29	The results of breath flow during long-distance and short-distance travel ....	,,
30	Deliberations on the breath for performing "cruel" or difficult tasks .... ... ... ....	,,
31	Rules for conduct during suitable and unsuitable breaths, and the results of the flow of the "Triple-Deity" channel .... .... ....	25
32	Description of the various tasks that are accomplished when performed during the flow of the Ida channel The left nostril, associated with cooling and receptive activities. .... ... ... .. ... ....	,,
33	Description of the tasks accomplished during the flow of the Pingala channel The right nostril, associated with heating and physical activities. ... ... .... ...	27
34	Knowledge of the Sushumna channel The central channel, associated with spiritual practice and meditation. and the results of its flow ... ....	30