Discourse on the Rising of the Breath

One should visualize beautiful, shifting colors and bring a black dot into the center of that vision. This is the finest dwelling in the world.
Both

Darkness and light then appear as one. 6. Bind your vision to the threshold of the inner sky original: "antarikh"; the space between the eyebrows or the internal mental space and worship through meditation on that black dot. Keep the gaze fixed without the slighting blinking of an eyelid; cool water tears resulting from unblinking focus will flow from the eyes. 7. After that, the "burning water" likely referring to the stinging sensation or inflammation of the eyes ceases.

When a stillness like that of a crane original: "bak ki charta"; a metaphor for absolute, unmoving focus is achieved, one recognizes the signs of health. This should be practiced year after year. 8.

The Second Method for Union

Now, the second method for union with a wife is described, by which great desires are fulfilled. While engaging in the play of Ananga The God of Love; here used to mean sexual desire or intercourse, one achieves a singular state. 9.

Doha
A rhyming couplet used for key teachings.
At the very beginning of the first Mantra A sacred sound or phrase used for focus, use the syllable "Ra." This is the brief rule. Then, for the "stopping," use the syllable "Dam." Such is the tradition. 10.

Chaupai
A four-line verse structure.
Take the two fingers of the left hand, named the index original: "tarjani" and the middle original: "madhyama". Press both firmly at the base of the Lingam The male sexual organ. 11. Support it from below. At the end of the union, release the mantra. If one practices this for five months, the results are considered established. 12. O Taulal likely the author's name or a name for the reader, this method is productive. However, if practiced excessively in the summer, one may suffer distress. When one feels the fluid original: "dravat"; semen is about to flow during the act, 13. one should apply this method without delay. This is the secret of the first mantra; the science of Stambhana The practice of "staying" or delaying ejaculation is described here in this language. If the organ becomes flaccid, it will soon desire to engage again. 14. When one feels the fluid of Ananga is flowing, immediately leave the company of the woman. Apply the method again. One should perform this technique three times. 16.

Doha
As long as the heart desires, the lover may enjoy the woman, day by day and month by month.