Discourse on the Rising of the Breath

Kharaun 8 4

The name [is Gabhasana]. Place the right foot over the left, and four fingers' breadth above the heel, place the head between the knees. 64. [Positioning] between the elbows and the calves... 64. At the seat of the navel, where both hands and vital winds meet, the light of the Stainless One Niranjan: The "untouched" or "stainless" aspect of the divine, representing pure consciousness shines forth from the navel. 65. Hold the breath Pavan: Literally "wind," referring to the vital life-force or Prana manipulated in yoga in the belly, then move it upwards; by doing so, all sins are removed. 66.

दोहा Doha: A rhyming couplet
Make this effort twelve times original: "warho" and meditate upon the Stainless One. That which is hidden becomes manifest within the universe Brahmanda: The "egg of Brahma," referring to the cosmic macrocosm, as one views it with their own natural gaze. 67.

चौपई Chaupai: A four-line verse form
Lust, anger, sleep, and fear are abandoned. The impurities of false knowledge are broken. The individual soul Jiva: The living soul and the Divine Shiva: The supreme consciousness become one. Any practitioner Sadhaka: One who follows a spiritual discipline may master this method. 68.

Thus ends the Embryo Posture; Now, the Wheel Action

चौपई
If one wishes to see the whole world as one, perform the specific procedure of the Wheel Action Chakri Karma: A purification or meditative technique involving visual or physical circular movement. The eyes become full of light, and within that darkness, all spiritual perfections Siddhis: Extraordinary powers or attainments gained through yoga manifest in the sight. 69.
The wise should take their seat, join both hands, and place them below the navel. Keep the back, neck, and head aligned, and look out toward all directions. 70.
If one rises early for one year to perform this unfathomable practice, many virtues will manifest. Even an unapproachable yogi cannot fully grasp its depth. 71.

Now, the Abdominal Churning

चौपई
The saint who performs the Abdominal Churning Nauli Karma: A yogic cleansing technique involving the isolation and rotation of the abdominal muscles should sit in a secluded place in the Lotus posture original: "pathali," likely referring to Padmasana or a similar crossed-leg seat. Place both hands upon the knees and keep the waist and back straight. 72.

दोहा
Churn the navel and its surroundings; gathering your skill and strength, create a lock referring to a Bandha or energetic lock used to direct internal energy to control the left Ida: The lunar energy channel and right Pingala: The solar energy channel channels. 73.

चौपई
When this method is firmly established, fearlessness original: "anbhaya" arises within. Nine types of bliss are revealed there, as one no/not

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