CONTENTS

• Lesson One. .......................................... The Healing Force.
• Lesson Two. ......... How to Build Up the Digestive Organs. original: "Organs of Nutrition"
• Lesson Three. ......................... Constipation—Cause and Effect.
• Lesson Four. ...... The Specific Physical Weaknesses of Women.
• Lesson Five. ................. Nervousness—the "American Disease." In the late 19th and early 20th centuries, "Americanitis" or neurasthenia was frequently called the "American disease" because it was believed to be caused by the frantic pace of American life.
• Lesson Six. ......................................... Methods of Self-Healing.
• Epilogue. ................................................ A Summary of Principles. original: "A Resume of Principles"