The Hatha Yoga Pradipika (1915) - Page 3

		PAGES.
Introduction	... ... ... ... ...	i--v
Chapter I—on Postures original: "Asanas." These are the physical positions used in yoga to steady the body and mind.	... ... ... ... ...	1--12
" II " Breath Control original: "Prânayama." This refers to the regulation of breath and the movement of vital energy or "prana."	... ... ... ... ...	13--27
" III " Seals original: "Mudras." These are symbolic gestures or physical "locks" used to direct the flow of energy during practice.	... ... ... ... ...	28--46
" IV " Deep Meditation original: "Samâdhi." This is the final stage of yoga, characterized by a state of intense concentration or meditative union.	... ... ... ... ...	47--63

Postures (Asanas): Physical poses intended to create stability and health in the practitioner.
Breath Control (Prânayama): Rhythmic breathing exercises used to purify the nervous system and calm the mind.
Seals (Mudras): Advanced physical and energetic techniques that "seal" or channel the body's vital forces.
Deep Meditation (Samâdhi): The ultimate goal of yoga, where the individual consciousness merges with the universal.
Yoga: A system of discipline intended to lead to spiritual liberation and physical mastery.