The Rising of the Breath of Shiva with Commentary (Unknown) - Page 6

Number	Subject	Page Number
18	Description of the duration, number, and movement of the Lunar and Solar breaths The "Lunar" breath refers to the left nostril (Ida) and "Solar" to the right (Pingala).	21
19	The timing for identifying the left and right channels Nadi: energy channels in the body, and the practice for subduing the three worlds . .	.. ”
20	Description of the results of specific channels flowing on specific days	22
21	Contemplation on the upward and downward flow of the elements Refers to the five Tattvas or elements: Earth, Water, Fire, Air, and Ether. . .	.. 23
22	Description of experiencing the transition of days Sankranti: the passage of the sun from one zodiac sign to another through the differences in zodiac signs and the consideration of auspicious and inauspicious outcomes . .	.. ”
23	Description of the auspicious time for the breath to flow and the description of actions to be performed therein	24
24	The timing and results of accessible and inaccessible objects . .	.. ”
25	Consideration of auspicious and inauspicious outcomes during the flow of the breaths . .	.. 25
26	Consideration of the breath's flow at the time of starting a journey . .	.. 26
27	The results of rising from sleep with mindfulness and the consideration of performing other tasks . .	.. 27
28	The results of performing actions during "Full" and "Empty" breaths Purna (Full) and Rikta (Empty) refer to the active and inactive nostrils. . .	.. 28
29	The results of the breath's flow during travel to distant or near places . .	.. ”
30	Consideration of the breath in performing fierce or difficult tasks . .	.. ”
31	Rules for conduct during suitable and unsuitable breaths, and the results of the flow of the channels associated with the three deities The Trinity: Brahma, Vishnu, and Shiva. . .	.. ”
32	Description of the tasks that are accomplished when performed during the flow of the Ida channel The left nostril, associated with cooling and lunar energy.	29
33	Description of the tasks that are accomplished when performed during the flow of the Pingala channel The right nostril, associated with heating and solar energy.	32
34	Knowledge of the Sushumna channel The central energy channel and the results of its flow . .	.. 33
35	The results of performing or not performing specific actions during the flow of the breaths . .	.. 34
36	Prohibition of uneven breaths and the specific breaths during which scholars must remain awake . .	.. ”
37	The different ways of knowing the twilight hours Sandhya: the junctions of day and night . .	.. 36